Nature's Blend

Nature's Blend - Flax With Omega 3

Serving Size :

2 slices (85g)

230

Cal

65%

39g

Carbs

19%

5g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat62g

5 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber5 g

Sugar4 g

Fat5 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein10 g

Sodium390 mg

Potassium170 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4