Nature's Blend

Nature's Blend - Flax With Omega 3

Serving Size :
2 slices (85g)

230

Cal

65%

39g

Carbs

19%

5g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein10 g
Sodium390 mg
Potassium170 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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