Monies

Monies - Pan Fried Chicken Breast

Serving Size :
1 breast

202

Cal

0%

--

Carbs

100%

8g

Fat

100%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein30 g
Sodium68 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A2 %
Vitamin C0 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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