Quality Chef

Quality Chef - Broccoli Cheese Soup

Serving Size :
1 cup

210

Cal

22%

11g

Carbs

62%

14g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,070g

1,230 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar3 g
Fat14 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium1230 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A30 %
Vitamin C30 %
Calcium20 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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