Swanson

Swanson - Rib Style Boneless Pork Dinner

Serving Size :
1 dinner

550

Cal

52%

71g

Carbs

39%

24g

Fat

12%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber4 g
Sugar48 g
Fat24 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein16 g
Sodium850 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C30 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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