Thom's Diner

Thom's Diner - Garden Omelet

Serving Size :
3 cups

276

Cal

7%

5g

Carbs

49%

15g

Fat

43%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal

276 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,177g

1,123 / 2,300gleft

Cholesterol-158g

458 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar2 g
Fat15 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein30 g
Sodium1123 mg
Potassium146 mg
Cholesterol458 mg
Vitamin A17 %
Vitamin C14 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42

Minutes of Cycling

28

Minutes of Running

1.6

Hours of Cleaning
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