Land O Frost

Land O Frost - Smoked Turkey Breast

Serving Size :
5 slices

70

Cal

17%

3g

Carbs

26%

2g

Fat

51%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium540 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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