OKSTATE Fast Break

OKSTATE Fast Break - Ham & Cheddar Sandwich on White Bread

Serving Size :
6.1 oz

367

Cal

39%

36g

Carbs

34%

14g

Fat

26%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,633 cal

367 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium714g

1,586 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar8 g
Fat14 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein24 g
Sodium1586 mg
Potassium1831 mg
Cholesterol69 mg
Vitamin A6 %
Vitamin C0 %
Calcium27 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

367 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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