OKSTATE Fast Break

OKSTATE Fast Break - Granola Yogurt Parfait

Serving Size :
8 oz

296

Cal

73%

54g

Carbs

15%

5g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar7 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium106 mg
Potassium131 mg
Cholesterol4 mg
Vitamin A17 %
Vitamin C0 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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