OKSTATE Fast Break

OKSTATE Fast Break - Ham & Swiss Sandwich on Wheat Bread

Serving Size :
5.7 oz

299

Cal

37%

29g

Carbs

32%

11g

Fat

31%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,701 cal

299 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium922g

1,378 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar10 g
Fat11 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein24 g
Sodium1378 mg
Potassium2096 mg
Cholesterol57 mg
Vitamin A3 %
Vitamin C0 %
Calcium27 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration