OKSTATE Fast Break

OKSTATE Fast Break - Ham & Cheddar Sandwich on Wheat Bread

Serving Size :
6.6 oz

373

Cal

37%

37g

Carbs

34%

15g

Fat

29%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal

373 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium689g

1,611 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber4 g
Sugar10 g
Fat15 g
Saturated6 g
Polyunsaturated4 g
Monounsaturated4 g
Trans0 g
Protein29 g
Sodium1611 mg
Potassium2208 mg
Cholesterol68 mg
Vitamin A6 %
Vitamin C0 %
Calcium34 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57

Minutes of Cycling

38

Minutes of Running

2.2

Hours of Cleaning
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