OKSTATE Fast Break

OKSTATE Fast Break - Mustard Orzo

Serving Size :
6.5 oz

183

Cal

27%

4g

Carbs

60%

4g

Fat

13%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal

183 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,069g

231 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium231 mg
Potassium57 mg
Cholesterol4 mg
Vitamin A15 %
Vitamin C4 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration