OKSTATE Fast Break

OKSTATE Fast Break - Strawberry & Granola Yogurt Parfait

Serving Size :
9 oz

306

Cal

73%

56g

Carbs

15%

5g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal

306 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber2 g
Sugar8 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium106 mg
Potassium157 mg
Cholesterol4 mg
Vitamin A17 %
Vitamin C31 %
Calcium21 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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