OKSTATE Fast Break

OKSTATE Fast Break - Home Made Mac n' Cheese

Serving Size :
8 oz

410

Cal

52%

52g

Carbs

29%

13g

Fat

18%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,133g

1,167 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber2 g
Sugar6 g
Fat13 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium1167 mg
Potassium3532 mg
Cholesterol45 mg
Vitamin A11 %
Vitamin C0 %
Calcium30 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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