OKSTATE Fast Break

OKSTATE Fast Break - Tuna Salad Sandwich on White Bread

Serving Size :
6 oz

537

Cal

23%

30g

Carbs

65%

38g

Fat

12%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,463 cal

537 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,546g

754 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar1 g
Fat38 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium754 mg
Potassium74 mg
Cholesterol63 mg
Vitamin A0 %
Vitamin C6 %
Calcium7 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

537 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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