OKSTATE Fast Break

OKSTATE Fast Break - Tuna Salad Sandwich on Wheat Bread

Serving Size :
6.6 oz

556

Cal

23%

33g

Carbs

62%

39g

Fat

15%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,444 cal

556 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium1,493g

807 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber5 g
Sugar3 g
Fat39 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium807 mg
Potassium457 mg
Cholesterol62 mg
Vitamin A0 %
Vitamin C6 %
Calcium15 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

556 calories

1.4

Hours of Cycling

56

Minutes of Running

3.4

Hours of Cleaning
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