OKSTATE Fast Break

OKSTATE Fast Break - Veggie & Ranch Spinach Wrap

Serving Size :
10.9 oz

462

Cal

58%

68g

Carbs

32%

17g

Fat

10%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal

462 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,467g

833 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber10 g
Sugar5 g
Fat17 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium833 mg
Potassium697 mg
Cholesterol9 mg
Vitamin A242 %
Vitamin C15 %
Calcium6 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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