Esva

Esva - Breaded Fish Fillet Portions Frozen

Serving Size :
100 g

179

Cal

29%

13g

Carbs

46%

9g

Fat

25%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal

179 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar2 g
Fat9 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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