Pf Changs

Pf Changs - Beef Lo Mein

Serving Size :
1 portion

720

Cal

52%

97g

Carbs

27%

22g

Fat

21%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal

720 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium-880g

3,180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs97 g
Dietary Fiber6 g
Sugar-- g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium3180 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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