Universal Pro & Oats

Universal Pro & Oats - Protein

Serving Size :
1 scoop

186

Cal

39%

18g

Carbs

10%

2g

Fat

52%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber7 g
Sugar7 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium118 mg
Potassium208 mg
Cholesterol43 mg
Vitamin A0 %
Vitamin C0 %
Calcium14 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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