Vandatempe

Vandatempe - Tempe - Hi Protein, Cholesterol Free, Cleanliness Guaranteed

Serving Size :
166 g

320

Cal

18%

15g

Carbs

46%

17g

Fat

36%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein30 g
Sodium15 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C-- %
Calcium18 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration