White Castle

White Castle - Cheese Sticks (3 Piece)

Serving Size :
3 pieces

440

Cal

20%

22g

Carbs

68%

33g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar1 g
Fat33 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein12 g
Sodium850 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A5 %
Vitamin C0 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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