White Castle

White Castle - Chicken Ring Slider

Serving Size :
1 slider

380

Cal

17%

16g

Carbs

71%

30g

Fat

11%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar2 g
Fat30 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium460 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A3 %
Vitamin C4 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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