Generic (Queensland)

Generic (Queensland) - Pumpkin Seed Roll

Serving Size :
1 Roll

206

Cal

70%

40g

Carbs

16%

4g

Fat

14%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal

206 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,064g

236 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium236 mg
Potassium87 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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