Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Nutty Fruit Muffins

Serving Size :
1 Muffin

242

Cal

47%

29g

Carbs

44%

12g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,123g

177 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber3 g
Sugar-- g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium177 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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