Subway

Subway - 15cm Subway Melt

Serving Size :
1 sandwich

380

Cal

47%

47g

Carbs

25%

11g

Fat

28%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,170g

1,130 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber5 g
Sugar8 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1130 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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