Land O' Frost

Land O' Frost - Smoked Sausage With Bacon and Cheddar Cheese

Serving Size :
1 Link

260

Cal

2%

1g

Carbs

83%

24g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium510 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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