Choolaah Indian Bbq

Choolaah Indian Bbq - Salmon Plate

Serving Size :
5 oz.

360

Cal

3%

3g

Carbs

60%

24g

Fat

37%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium280 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C2 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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