Chia Pod

Chia Pod - Bircher Muesli Pistachio & Cranberry

Serving Size :

220 g

290

Cal

49%

38g

Carbs

41%

14g

Fat

10%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber9 g

Sugar17 g

Fat14 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium10 mg

Potassium330 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C370 %

Calcium10 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

Recipes & Inspiration

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