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Paula's Home - Coconut Microwave Bread

Serving Size :
1 Muffin

204

Cal

10%

5g

Carbs

75%

17g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,026g

274 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber3 g
Sugar0 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium274 mg
Potassium70 mg
Cholesterol200 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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