Alyratatouille

Alyratatouille - Designer Whey Chocolate Protein Pancakes

Serving Size :
6 Pancakes

321

Cal

40%

34g

Carbs

19%

7g

Fat

41%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,679 cal

321 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,752g

548 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber6 g
Sugar9 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein35 g
Sodium548 mg
Potassium255 mg
Cholesterol71 mg
Vitamin A6 %
Vitamin C-- %
Calcium37 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

321 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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