Anacris´

Anacris´ - Suflê De Ricota, Brócolis E Couve Flor

Serving Size :
1 porção

159

Cal

25%

11g

Carbs

35%

7g

Fat

40%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium140 mg
Potassium450 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium24 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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