Janet & Greta Podleski's

Janet & Greta Podleski's - Macho Nacho (5 Layer) Dip

Serving Size :
0.667 cup

194

Cal

38%

19g

Carbs

45%

10g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,786g

514 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium514 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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