Mac Yourself

Mac Yourself - cheddar cheese sauce mix

Serving Size :
1 Tbsp

40

Cal

35%

3g

Carbs

53%

2g

Fat

12%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal

40 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,410g

890 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat2 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium890 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6

Minutes of Cycling

4

Minutes of Running

14

Minutes of Cleaning
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