Marc Angelo

Marc Angelo - Ittaln Sausage

Serving Size :
75 g one sausage

190

Cal

2%

1g

Carbs

78%

16g

Fat

20%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar0 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium490 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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