Hand-made for you

Hand-made for you - Poached chicken &avo sandwich

Serving Size :
1 Sandwich

377

Cal

36%

33g

Carbs

25%

10g

Fat

39%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal

377 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,964g

336 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium336 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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