Epic Food Co.

Epic Food Co. - Pesto Power-wrap

Serving Size :
1 Wrap

581

Cal

42%

63g

Carbs

29%

19g

Fat

29%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,419 cal

581 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,817g

483 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber3 g
Sugar2 g
Fat19 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein43 g
Sodium483 mg
Potassium183 mg
Cholesterol90 mg
Vitamin A63 %
Vitamin C19 %
Calcium22 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

581 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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