Kentucky Legend

Kentucky Legend - Double Smoked Brown Sugar Ham

Serving Size :
2 oz (56g)

90

Cal

22%

5g

Carbs

30%

3g

Fat

40%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,560g

740 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium740 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration