Panera Bread

Panera Bread - Lobster Sandwich, Full, on Ciabatta

Serving Size :
7.5 z

810

Cal

45%

87g

Carbs

25%

22g

Fat

30%

58g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber4 g
Sugar4 g
Fat22 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein58 g
Sodium1700 mg
Potassium0 mg
Cholesterol155 mg
Vitamin A20 %
Vitamin C6 %
Calcium20 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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