Sea Choice

Sea Choice - Citrus Tilapia

Serving Size :
16 oz

280

Cal

9%

6g

Carbs

35%

11g

Fat

54%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium500 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A70 %
Vitamin C35 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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