Chic-Fil-A

Chic-Fil-A - Yogurt Parfait W/O Granola

Serving Size :
8 oz

230

Cal

80%

46g

Carbs

8%

2g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar38 g
Fat2 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium45 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C50 %
Calcium20 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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