Mary Browns

Mary Browns - Thigh

Serving Size :
1 thigh

111

Cal

10%

4g

Carbs

64%

12g

Fat

26%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal

111 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,075g

225 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein11 g
Sodium225 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A13 %
Vitamin C1 %
Calcium10 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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