Vanadtic foods

Vanadtic foods - Vayonnaise

Serving Size :
1 g

484

Cal

4%

5g

Carbs

95%

50g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,516 cal

484 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat50 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

484 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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