Casa

Casa - Quark

Serving Size :
100 g

113

Cal

15%

4g

Carbs

43%

5g

Fat

42%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,887 cal

113 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar4 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium80 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

113 calories

17

Minutes of Cycling

11

Minutes of Running

41

Minutes of Cleaning
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