Tim Tai

Tim Tai - Green Mango Salad With Peanuts and Fried Onion

Serving Size :
1 cup (1/2 dish)

130

Cal

44%

15g

Carbs

47%

7g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber2 g
Sugar8 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein3 g
Sodium3 mg
Potassium187 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C23 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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