Laury's

Laury's - Zucchini Noodles W/ Roasted Tomatoes

Serving Size :
1 Cup 1/4 of Recipe

303

Cal

30%

23g

Carbs

53%

18g

Fat

22%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber7 g
Sugar11 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium0 mg
Potassium0 mg
Cholesterol19 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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