Light and Tasty

Light and Tasty - Cream of Cauliflower Soup

Serving Size :
1 cup

190

Cal

21%

10g

Carbs

47%

10g

Fat

32%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,594g

706 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium706 mg
Potassium0 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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