Plus kitchen

Plus kitchen - Kisnisli yesil mercimek

Serving Size :
160 gr

204

Cal

69%

33g

Carbs

9%

2g

Fat

21%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,796 cal

204 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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