Ez's

Ez's - Vegan Gluten Free Mac and Cheese

Serving Size :
1 cup cooked

368

Cal

59%

53g

Carbs

23%

9g

Fat

18%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal

368 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber4 g
Sugar3 g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium640 mg
Potassium22 mg
Cholesterol0 mg
Vitamin A54 %
Vitamin C4 %
Calcium57 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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