Eat Seed

Eat Seed - 6 Seed Super Blend

Serving Size :
1 oz (28g) (7 tsp)

157

Cal

15%

6g

Carbs

75%

13g

Fat

18%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,843 cal

157 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber5 g
Sugar0 g
Fat13 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C5 %
Calcium0 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

24

Minutes of Cycling

16

Minutes of Running

57

Minutes of Cleaning
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