Light Cooking Chicken

Light Cooking Chicken - Ricotta Stuffed Chicken With Sun-Dried Tomato Linguine

Serving Size :
1 piece

529

Cal

41%

54g

Carbs

25%

15g

Fat

34%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal

529 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,068g

232 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar-- g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium232 mg
Potassium-- mg
Cholesterol135 mg
Vitamin A1500 %
Vitamin C35 %
Calcium150 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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